Life feels lighter as part of a community. Whether you are navigating the exhaustion of new parenthood or ongoing parenthood, the heavy fog of grief, the physical toll of chronic pain, or life’s challenges of infertility, divorce or addiction your brain and body require specialised tools to find their way back to balance.

Our 45–60 minute workshops (over 4 weeks) combine evidence-based neuroscience with practical mindfulness techniques to help you navigate specific life transitions with clarity and compassion.

Sign up for any of the following in-person workshops and we’ll let you know when the nearest one to you will be coming up: